High Level Summary
I’m excited about being done my 30 Day Fitness Challenge!
I am happy to report that I can see and feel a difference (and not just in my butt!). I didn’t measure myself before starting, but I did weigh myself. I consistently lost 1.5 pounds/week, which is not bad considering my thyroid challenges. Overall, I think this challenge was a success and I’m really pleased to have found a new (free!) workout program. I would encourage you to try it or add it to your usual routine if you are already in super shape.
My review below just provides links because the workouts are all repeats from previous weeks. On certain days, I ended up doing five videos in one day, which was a lot for me. I wouldn’t recommend that approach for a beginner but someone at an intermediate level wouldn’t have a problem with it. The hardest part for me is the time commitment. I prefer to work really hard for a half hour rather than moderately for an hour. But lucky me, this week I got to work hard for an hour!
Now that my first fitness challenge is complete, I am going to start a new challenge, which I will share more details about next Monday. What I can tell you now is that my new program is 10 weeks long and so intense that I’m actually pretty terrified. I was planning to do a 90 day challenge that I was very excited about, but I’ve changed my mind and decided to really push out of my comfort zone and try something new. Stay tuned!
Thank you so much for sticking with me through my 30 Day Fitness Challenge. I’d love to hear about your workouts, especially what is (and is not) working for you.
- Day of rest