As I mentioned last week, I am incredibly sick of the Alpha phase of T25. I am very thankful that this was the last week of it because I am more than ready to get started with something new. I am hoping that the moves actually change in the next phase and that I won’t be doing more run progressions or jumping jacks!
In order to amuse myself, I was saying what I knew Shaun T was going to say before he could (yes, I have learned the script by now) and noticing things in the videos that I didn’t pay attention to before (people’s tattoos, funny facial expressions, and scripting and production errors). Yes, definitely time to move on!
The next phase, Beta, is another five weeks and I am looking forward to a new challenge (in case you couldn’t tell). I’ve also planned out my next several challenges so that my fitness schedule is in place for the next year (yes, seriously!). I’m happiest when I have a plan to follow and I feel it sets me up for success.
Do you plan your workouts in advance or just go by how you feel each day?
Day 29: Total Body Circuit
Barely made it
Day 30: Ab Intervals
Like I mentioned last week, I skipped this video and did Speed 1.0 instead. I’m happy to report that I nailed it!
Day 31: Total Body Circuit
Barely made it
Day 32: Cardio
Day 33: Total Body Circuit and Lower Focus
Barely made it. In fact, my legs were crazy sore after these workouts (but in the best way possible)!
Day 34: Rest
Saturdays are my favourite days. Is it possible to nail rest days? If it is, I totally did. In fact, I will have some awesome and exciting news to share with all of you very soon.
Day 35: Stretch
My brother, sister in law, and niece came over to visit, so I didn’t make time to stretch (I’m sure you’re not surprised). On the bright side, we had a great visit and I booked a massage for next week to make up for not stretching. That’s the same thing, right?