I used to create fitness challenges (see my 30 Day Challenge, T25 Focus, and 90 Day Challenge for evidence) and follow them strictly. I never thought I’d get to the point where I could just “go with the flow” and admittedly I’m not there 100% yet. However, I make my schedule a week in advance now (and not months) so that I can base my workouts on how I feel. I am still far away from reaching my weight loss goal, but I do feel that I am becoming fitter and healthier, which is what I try to focus on (but I’m not going to lie and say I don’t want the weight off yesterday – who wouldn’t?!).
I haven’t provided a fitness update in awhile, so I thought that I would share a full body routine that takes my favourite videos from my previous fitness challenges and combines them into one routine.
What You Will Need
Scarlet’s Full Body Routine
Warm-up (5 minutes)
Tabata (9 minutes – I do it twice)
Full Body Stretch (12 minutes)
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